Individual Therapy
“At some point in our lives, we may feel stuck or face certain challenges. Sometimes we know exactly what’s wrong and other times we have the nagging sense that something feels ‘off.”
A Modern, Results-Driven Approach to Psychotherapy
If you are an individual looking to begin your own personal journey—kudos to you for taking the first step. If you’re like most people, the first step tends to be the hardest, and even one as seemingly benign as a Google search landing you on this page can feel daunting.
I work with a wide array of issues ranging from anxiety, depression, OCD, sexual issues, fertility, and beyond. I specialize in relationship issues such as dating, breakups, and infidelity. And yes, I work with both those who have betrayed and those who have been betrayed by their partner. I also work with couples and individuals navigating stress specific to the tech and startup world.
Who I Work With
This work is designed for people who want clarity, not clichés. You may be navigating:
Relationship issues
Dating & Breakups
Anxiety
Workplace stress or burnout
OCD or perfectionism
Self-esteem or imposter syndrome
Depression or grief
Trauma or betrayal
Loss
What to Expect
So many people don’t know what to expect from their first therapy session. I work in a calm and collaborative manner to get to know you—and the emotional weight you’re carrying. We build toward your goals with clarity and structure. I give you tools so that you can continue to support yourself beyond the therapy room.
Sessions are 45 minutes (initial intakes may run longer). I recommend weekly therapy for best results. I work with individuals whether they’re single or partnered. This is your time to do the work—and I’m here to guide the process.
Core Therapy Methods
Mindfulness
Internal Family System (IFS)
Attachment Therapy
Cognitive Behavioral Therapy (CBT)
Psychoanalytic Theory
Relational Therapy
Solution-Focused Therapy (SFT)
Trauma-Informed Therapy
Narrative Therapy
Why Work With Me?
Advanced training at the Ackerman Institute for the Family
15+ years of clinical experience
Calm, structured, direct and nonjudgmental
Known for working with high-achieving professionals
Dual-licensed in New York and California
“Come in, relax, and let’s work on your issues together. You deserve to be happy—and happiness deserves your attention.”
FAQs
How long does therapy take?
Most people feel relief after one session. Long-term progress typically unfolds over several months.
Do you offer a sliding scale?
Sliding scale may be available depending on availability and need.
Is this virtual or in person?
Sessions are available in-person in NYC, seasonally in LA, and virtually across NY & CA.
Schedule a Session
Ready to begin? You don’t need to have all the answers—you just need a safe space to explore them.